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Pregnancy and breast-feeding: There isn't enough reliable information to know if creatine is safe to use when pregnant or breast feeding. Stay on the safe side and avoid use.Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of energy Per mezzo di your muscles so they can keep working, especially while you’re exercising.
Phosphocreatine relays phosphate to ADP. At the time, low-potency creatine supplements were available Sopra Britain, but creatine supplements designed for strength enhancement were not commercially available until 1993 when a company called Experimental and Applied Sciences (EAS) introduced the compound to the sports nutrition market under the name Phosphagen.
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There’s a lot of research on creatine, and creatine supplements are safe for most people to take. However, creatine use may cause side effects. If you’re thinking of taking creatine, talk to a healthcare provider. They’ll help you understand if creatine is right for you.
Considerations: Vegetarians may Creatine benefit from creatine supplements because they consume less dietary creatine.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.
Creatine supplements also increase phosphocreatine stores Con your brain, which may promote brain health and improve symptoms of neurological disease.
Some people believe that creatine is unsafe and has many side effects. However, scientific evidence does not support these claims.
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Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, upset stomach, and muscle cramps.
When applied to the skin: There isn't enough reliable information to know if creatine is safe. It might cause side effects such as redness and itching.
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